Our traditional kung-fu classes are rooted in Northern Shaolin My Jhong Law Horn.

My Jhong Law Horn (Mizong Luohan) is an external style, with distinct internal influences. It draws on many aspects of the external Northern Shaolin Long Fist style, and the internal styles T'ai Chi Ch'uan , Pa Kua Chang and Hsing I Ch'uan, with which it is often taught in modern times. It is characterized by deceptive hand movements, intricate footwork, varied kicks, and high leaps. In execution, the style changes very quickly.

The emphasis on flexibility in Northern Shaolin styles is a guiding principle of Mizong, and this is evident in the versatility of its attacks and the extent to which it integrates the concepts of many internal styles. An increased emphasis on mobility often comes at the price of power, but Mizong compensates for this by providing a means for the dynamic generation of power. Mizong's unique fa jing (discharging of force) comes from the combination of the internal corkscrew power seen in Chen style Tai Chi Chuan and the external snapping power of Shaolin Long Fist. The result is the efficient generation of force through the dynamic motion of multiple elements of the body, the mastery of which gives a Mizong practitioner the capability of generating force quickly and flexibly from any distance.

This system was presided over by Grandmaster Yeh Yu Teng in the twentieth century until his death in 1962 at the age of 70. A number of his students, among them Master Chi-Hung Marr, and Master Johnny Lee emigrated to the North America and have continued to teach this system in locations around the U.S. and Canada.

We offer classes to the following age groups:

Teeny Tigers (3-6 years old) - This class focuses on the FUNdementals of martail arts and concentrates on the basic skill sets such as kicking, punching, blocking, jumpning, balance, etc... This program is designed to set a solid foundation for your children to progress through our martial arts system.

Tiny Tigers (7-12 years old) - Our Tiny Tigers class is where our students begin to dive into the tradtional martial arts training. They contiune to develop discipline, strength, mobilty, flexibility. They learn traditional empty hand forms as well as weapons. Part of the curriculum will cover sport martail arts as well applicable self defense and light contact sparring.

Tigers (13-18 years old)  & Adults (18+ years old)  - Our teens and adult classes will cover much of the same curriculum as our Tigers class but at a more in-depth level. Currently these two age groups are combined in one class.

 

 

Sanshou/Sanda (Invite only) - Sanshou is a Chinese self defense system and combat sport. Sanshou is a martial art which was originally developed by the Chinese Military based upon the study and practices of traditional Kung-Fu and modern combat fighting techniques; it combines full-contact kick-boxing which includes close range and rapid successive punches and kicks, with wrestling, takedowns, throws, sweeps kicks, catches, and in some competitions, even elbows and knee strikes.

 

Grappling / Wrestling  - Our grappling class is a blend of Gracie Combatives Program and trafitonal wrestling. We hav coaches who are well versed in both areas.

 

Internal Class - Our internal class is designed for all ages and has tremendous benefits for its practitioners in the areas of health and wellness, balance and coordination. The current styles that are covered in this class are: Hebei Xing Yi, Liang Pai Ba Gua (mother palms), Liu He Ba Fa, and Wudang Tai Chi.

 

Self-Defense & Public Safety Seminars - We offer self-defense courses that can be tailored to meet your needs or the needs of a particular group or business. These courses can cover active threat situations, risk managemnt and threat mitigation as well as hands on applications that can be used to save your life or the life of other. We have a large training cadre to pull from for these events with backgrounds rannging from current and prior military and law enforcement to combatives and hand to hand experts. Contact us to get your private training scheduled.

 

Defensive Tactics / Combatives (military,law enforcement, private security, and first responders only) - Our defensive tactics and combatives course can be designed around the needs or your group. We want to help our law enforcement have access to the type of training that could save their lives or the lives of those they swear to protect. If you are current military and would like to supplement the combatives training you currently have we can you help. To the rest of our first responders we know that sometimes when you put your life on the line trying to save others things can become difficult. When the subject who needs help is out of control and there is no one else there but you to handle the situation, what do you do? We can help answer those questions. Contact us today to schedule your private sessions.

 

Martial Arts Athletic Training - Are you a current middle school, high school, collegiate, or professional athlete? Did you know that some of the top athletes in the worls cross train in martial arts and martial arts conditiong. Our training staff has first hand experience training athletes at every level. We can work on a 1 on 1 basis, group, or team setting. Training programs vary in length and can be great off season workouts along with in season maintenance.